• What is mental health?
• What is poor mental health?
• Are mental health and mental illness the same?
• The Mental Health Continuum
• What triggers poor mental health?
• Stress & Vulnerability
• Stigma & Discrimination
• Recognising poor mental health
• Mental ill health in the workplace
• Thinking distortions and their impact on mental health
• Types of mental health conditions

          - Depression

          - Bipolar

          - Anxiety Disorders

          - Obsessive-Compulsive Disorder (OCD)

          - Alcohol & Substance Misuse

          - Psychosis

          - Eating Disorders

          - ADHD

          - Suicide & Self-harm

• Supporting people in distress
• The acronym A.L.G.E.E
• Skills for Non-Judgemental Communication
• 10 Self-help strategies for positive mental health and wellness.
• Exercise for positive mental health
• Recovery