What triggers poor mental health?

There are often triggers for people that lead to changes in their mental health and behaviour.


Many life events also carry a much higher risk of affecting someone’s mental health. These can include (and not limited to):


  • School/study/home stresses
  • Job loss/redundancy
  • Unemployment
  • Physical illness or disability
  • Neglect or traumatic life events
  • Bereavement
  • Stigma & discrimination
  • Relationship breakdown
  • Interpersonal conflict
  • Workplace stress
  • Poverty
  • Poor education
  • Inadequate housing
  • Homelessness
  • Community unrest/violence
  • Social & cultural responsibilities
  • Genetic factors
  • Low self-esteem
  • Inadequate coping factors
  • Substance abuse